Injury Prevention and Chi-Running in and around North Andover
Running Gait Analysis and Injury Prevention
Working with our staff will help you minimize pain and injury allowing you to increase your mileage and train faster. And be sure to check out our custom orthotics!
What is Chi Running?
ChiRunning is a time tested, science backed technique that promotes energy efficiency and injury prevention. When you can run pain-free and with less effort, the joy of running naturally increases and can grow into a lifelong practice. ChiRunning combines the central movement principles of T’ai Chi with the sport of running by shifting the workload to your core muscles, and away from your legs, giving you more efficiency with less injuries. The form focuses that you will learn can be carried into all aspects of your life, not just when you are walking or running, contributing to a holistic practice.
$75 for a session up to 90 minutes
$125 for a child/student and parent together, 2 spouses/partners or 2 siblings together
Monday-Friday : 7:30am-11am and 3pm-7pm
Private arrangements can also be made
Call 978-688-6181 to schedule!
Hi, I’m Catherine Kane and looking forward to helping you with your goals to walk and run with less effort and less injuries!
The focuses you will learn will also be able to be used in your everyday life, not just when you’re walking or running.
I have been a distance runner for over 20 years. I started running to take stress off my job as a Stepdown and ICU nurse and it led me to other healthier habits that I believe helped save my life when I nearly lost it from septic shock in 2018.
Besides running and walking outdoors, I love helping people lead a healthier lifestyle inside and out through health coaching. I am excited to help you with your movement health goals through ChiWalking and ChiRunning!
I’m married with 2 teenage daughters and an adopted dog and cat.
- Certification as a ChiWalking and ChiRunning instructor through ChiLiving 2022-present
- Certification as an Integrative Nutrition Health Coach, Institute of Integrative Nutrition-
2019-present - Masters in Nursing Administration, UMASS Boston- 2000
- Bachelor of Science in Nursing, University of Rhode Island-1992