Reflexology and the Athlete
Balance in sports is physical, mental and interpersonal. The physical body needs balance of energies. Emotions need to be kept in control so that they work for you instead of against you. By making reflexology a part of your regular training, you will play from the vantage point of strength and balance. Athletes find that their times improve, their concentration is sharper, they suffer fewer injuries and when injured they recover much faster. It is recommended making reflexology an adjunct to other toning and stretching therapies and activities, for general conditioning as well as recovery from sore and injured muscles. Reflexology could be just the thing to help you unwind from normal living activities and get ready for your event.
WHAT IS REFLEXOLOGY ?
Reflexologists believe the entire body is mirrored on the feet and hands. Foot and Hand reflexology is a scientific art, based on the premise that there are zones and reflex areas in the feet and hands, which correspond to all body parts. The physical set of applying specific pressure, using thumb, finger and hand techniques, result in stress reduction , which causes a physiological change in the body.
assists with elimination of toxins
balance metabolic rate
Visit Uli's Website