 Are you finding it challenging to meet the My Plate recommendations to fill half your plate with fruits and vegetables? Consider trying a fruit salsa to highlight summer’s grilled meats. Mangoes, peaches and pineapple are all good fruits to use for your base.
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 This week's post is written by Erica Carneglia, who is interning with Lunchbox Nutritionist this summer. Erica is a senior dietetics major at Miami University in Oxford, Ohio. She is a member of the Student Academy of Nutrition and Dietetics and is a group fitness instructor at the campus recreation center. I'm sure you will enjoy reading about her delicious ideas for a summer treat!
Summer is the perfect time to switch up your routine and try something new, and smoothie bowls are a great way to do just that! If you’re on Pinterest or any other form of social media, I’m sure you’ve seen them before; they seem to be popping up almost everywhere with their vibrant, rich colors and nutrient-packed ingredient lists. So what are they really all about? |
AuthorOff Season Sports & Physical Therapy is a multi-disciplinary clinic with an amazing team of therapists, athletes and medical professionals. Archives
March 2020
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