Are you finding it challenging to meet the My Plate recommendations to fill half your plate with fruits and vegetables? Consider trying a fruit salsa to highlight summer’s grilled meats. Mangoes, peaches and pineapple are all good fruits to use for your base.
This week's post is written by Erica Carneglia, who is interning with Lunchbox Nutritionist this summer. Erica is a senior dietetics major at Miami University in Oxford, Ohio. She is a member of the Student Academy of Nutrition and Dietetics and is a group fitness instructor at the campus recreation center. I'm sure you will enjoy reading about her delicious ideas for a summer treat!
Summer is the perfect time to switch up your routine and try something new, and smoothie bowls are a great way to do just that! If you’re on Pinterest or any other form of social media, I’m sure you’ve seen them before; they seem to be popping up almost everywhere with their vibrant, rich colors and nutrient-packed ingredient lists. So what are they really all about?
Off Season Sports & Physical Therapy is a multi-disciplinary clinic with an amazing team of therapists, athletes and medical professionals.