I'm looking forward to another Chi Running and Kripalu Yoga workshop to set off the new year. Many people have written to me asking for an outline of how the workshop will go. I am posting the outline here to give you a better idea of what to expect from this relaxing week of running and yoga.
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I'm looking forward to another Chi Running and Kripalu Yoga workshop to set off the new year. Many people have written to me asking for an outline of how the workshop will go. I am posting the outline here to give you a better idea of what to expect from this relaxing week of running and yoga.
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Chi Running is a training philosophy that focuses on reducing the risk for injury as well as increasing overall efficiency. In the Chi Running program, speed is not the primary goal, it is a byproduct of following the process outlined in your training plan. Whether you are looking to avoid injury or run a personal best, working on your technique is critical to reaching your goals.
Season's Greetings friends and welcome to the Off-Season's new blog! With this blog we will share the abundance of knowledge and wisdom that our diverse staff has aquired during their careers.
In this post our staff will share some tips on how to avoid pain and injury during the busy holiday season. The unfortunate thing about about pain and injury is that a good portion of it comes down to "stress." |
AuthorOff Season Sports & Physical Therapy is a multi-disciplinary clinic with an amazing team of therapists, athletes and medical professionals. Archives
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