
Competent eaters demonstrate the following behaviors:
- * Feeling good about food and about eating…and not worrying about feeling good about it
- * Liking a variety of foods and enjoying learning to like new foods
- * Trusting themselves to eat the right amount (and allowing body weight to reflect genetics and lifestyle)
- * Taking time to eat regular meals and snacks and paying attention while eating
- Eat rewarding, regular, and reliable meals
- Pay attention while you eat
- Eat what you want and how much you want
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©2016 Kathleen Searles, MS, RDN, CSSD, LDN