If you're on the cross-country team you are participating in one of the most popular high school sports in the US. You may find it challenging to meet your nutrition needs as you try to balance a lean physique with adequate fueling and hydration. Here are some tips to help you get your best performance:
Every Day:
Every Day:
- Eat a generally healthy diet with lean proteins, lots of fruits and vegetables, whole grains and low-fat dairy.
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