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A Veggie Carb is a Healthy Carb

11/13/2015

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​Eat healthy carbs. This advice is often given to athletes and couch potatoes alike, but sometimes it is hard to know which carbohydrates to choose. Fall is a great time to enjoy your healthy carbs in the form of roasted vegetables, which are loaded with vitamins, minerals and fiber. Popular and nutritious vegetables for roasting include:
  • Beets – good source of folate
  • Brussels sprouts – good source of vitamins C and K
  • Carrots – good source of vitamins A and C
  • Onions – contain bioflavonoid anti-oxidants and allicin (anti-tumor compound)
  • Parsnips – good source of Vitamins C and K and fiber
  • Potatoes (skin on) – good source of vitamins B, C, folate, and niacin and potassium
  • Rutabagas – good source of vitamin C
  • Sweet potatoes – good source of vitamins A,B6 and C and potassium
  • Turnips – contain vitamin C
  • Winter squash – good source of vitamin A


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Strawberries: The Taste of Summer

5/30/2015

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One of the food highlights of summer is fresh strawberries. With their glossy red color and juicy sweetness, ripe strawberries are a treat for the eyes and the palate! They are also full of nutrition benefits. One cup of sliced fresh strawberries has just 55 calories, but provides over 100% of the Recommended Dietary Allowance (RDA) for vitamin C and more than 3 grams of fiber. 


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