
"You only have to exercise on the days you eat." That seems to sum things up pretty well! Mr. Burfoot also shared this wisdom from Dr. Walter Bortz, longevity expert. "It is never too late to start and always too soon to stop exercising."
![]() Earlier this month I had the good fortune to hear a talk by Amby Burfoot, winner of the 1968 Boston Marathon. He was a keynote speaker for the Sports, Cardiovascular and Wellness Nutrition Symposium in Portland, Oregon. Mr. Burfoot has run 110,000 lifetime miles, and has run the Manchester (CT) Thanksgiving Day 5 mile run for 53 consecutive years! Here are a few highlights from his delightful reminiscence of his years of running. "You only have to exercise on the days you eat." That seems to sum things up pretty well! Mr. Burfoot also shared this wisdom from Dr. Walter Bortz, longevity expert. "It is never too late to start and always too soon to stop exercising."
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![]() Students are heading off to college over the next few weeks. For this week's post, Erica Carneglia, a dietetics student from Miami University offers her perspective on avoiding the dreaded "Freshman Fifteen" pounds of weight gain. If you are a returning student, use her suggestions to make this year healthier than last! You still need to eat breakfast, lunch, AND dinner. Just because your mom isn’t there to call you to breakfast, that doesn’t mean you don’t need it! Try to spread your calories out into 3 or more intervals. |
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