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Looking for local, healthy restaurant fare nearby?

8/7/2016

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If you are out and about in the greater Boston area, check out one of the  b.good restaurant locations. This chain, whose tag line is "real.food.fast", offers burgers and sandwiches, kale and grain bowls, salads, smoothies, and kids' meals. The ingredients are sourced in New England, and the food tastes homemade.

I tried the Beverly location last month, which was my first
experience with b.good. I had the spicy avocado and lime bowl with the super grain mix, which is pictured here. I wish the picture did this dish justice! Each ingredient tasted so fresh and "real." I went back to try additional items, but just wanted this bowl again!

The walls of the restaurant are decorated with pictures of the farmers who provide the ingredients. It is a pleasure to see the fresh produce on display in the prep area. I hope that you will give this eatery a try!


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What to eat when traveling: 4 tips from the pros!

9/5/2015

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What do Registered Dietitians eat on vacation? I recently made a trip with 5 friends from my dietetic internship and thought it was interesting to see some trends. This trip started out with a car trip to our central destination, Pipestem State Park in southern West Virginia. From there we did long day trips to Beckley and to the Greenbrier Resort in White Sulphur Springs. Based on my observations of how this group of RD’s (pictured at right in front of the Greenbrier) combined vacation fun and healthy eating principles, here are 4 tips for eating well on vacation.



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