Eating well is a key strategy for injury recovery, as outlined in an earlier post. Tendons and ligaments are made of collagen, and foods that support collagen formation may be beneficial to heal ligament tears or tendon ruptures.
There are several nutrients that support collagen synthesis.
* Proline, hydroxyproline, lysine and hydroxylysine are amino acids, the building blocks of protein. Gelatin contains ample amounts of these particular amino acids.