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"Every Mile is a Gift"

4/18/2016

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Earlier this month I had the good fortune to hear a talk by Amby Burfoot, winner of the 1968 Boston Marathon. He was a keynote speaker for the Sports, Cardiovascular and Wellness Nutrition Symposium in Portland, Oregon. Mr. Burfoot has run 110,000 lifetime miles, and has run the Manchester (CT) Thanksgiving Day 5 mile run for 53 consecutive years! Here are a few highlights from his delightful reminiscence of his years of running.

"You only have to exercise on the days you eat." That seems to sum things up pretty well! Mr. Burfoot also shared this wisdom from Dr. Walter Bortz, longevity expert. "It is never too late to start and always too soon to stop exercising." 

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Sports Nutrition Tips for Cross-Country Runners

9/25/2015

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If you're on the cross-country team you are participating in one of the most popular high school sports in the US. You may find it challenging to meet your nutrition needs as you try to balance a lean physique with adequate fueling and hydration. Here are some tips to help you get your best performance:

Every Day:
  • Eat a generally healthy diet with lean proteins, lots of fruits and vegetables, whole grains and low-fat dairy.


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6 Tips to Stay Hydrated This Fall

9/18/2015

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Warm days continue into fall, and even after cooler weather arrives athletes and active people need to be sure to keep up their fluid intake. Here are some easy tips to help you personalize your hydration.

1.       Weigh yourself before training or competition and again afterwards. For every pound lost, drink 16 – 24 ounces of fluid. So if you lose 1.5 pounds, you would need to drink 24 – 36 ounces of fluid.



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Welcome To The Off-Season - Reducing Stress During The Holidays

12/20/2014

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Season's Greetings friends and welcome to the Off-Season's new blog! With this blog we will share the abundance of knowledge and wisdom that our diverse staff has aquired during their careers.

In this post our staff will share some tips on how to avoid pain and injury during the busy holiday season. The unfortunate thing about about pain and injury is that a good portion of it comes down to "stress."

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    Off Season Sports & Physical Therapy is a multi-disciplinary clinic with an amazing team of therapists, athletes and medical professionals.

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