Students are heading off to college over the next few weeks. For this week's post, Erica Carneglia, a dietetics student from Miami University offers her perspective on avoiding the dreaded "Freshman Fifteen" pounds of weight gain. If you are a returning student, use her suggestions to make this year healthier than last!
You still need to eat breakfast, lunch, AND dinner. Just because your mom isn’t there to call you to breakfast, that doesn’t mean you don’t need it! Try to spread your calories out into 3 or more intervals.
You still need to eat breakfast, lunch, AND dinner. Just because your mom isn’t there to call you to breakfast, that doesn’t mean you don’t need it! Try to spread your calories out into 3 or more intervals.
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