One of the food highlights of summer is fresh strawberries. With their glossy red color and juicy sweetness, ripe strawberries are a treat for the eyes and the palate! They are also full of nutrition benefits. One cup of sliced fresh strawberries has just 55 calories, but provides over 100% of the Recommended Dietary Allowance (RDA) for vitamin C and more than 3 grams of fiber.
Off Season Sports & Physical Therapy is a multi-disciplinary clinic with an amazing team of therapists, athletes and medical professionals.