Olympic athletes struggle with finding quick, easy and nutritious foods to fuel their activities just like the rest of us. Yesterday the Registered Dietitian Nutritionists (RDNs) at the United States Olympic Training Center in Colorado Springs opened their kitchen to other RDNs attending the SCAN (Sports, Cardiovascular and Wellness Nutrition) conference. We had 15 minutes working together to prepare some athlete friendly snacks.
What do the Olympic RDN’s look for when helping athletes create recipes? Ease of preparation is key. “Hungry athletes want to eat food, not prepare food,” says Susie Parker Simmons, sports dietitian at the USOC. She looks for recipes that contain nutrients such as calcium or fiber. Some of the recipes are so simple that they could be prepared in a hotel room, important for athletes traveling for competitions.
In the test kitchen yesterday we made homemade energy bars, several nutrient packed dips and skewers of cut up fruits. Here is the recipe for “No Bake Energy Bites”:
1 cup dry oatmeal (dry old-fashioned oats)
2/3 cup toasted coconut flakes
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips or cacao nibs
1/3 cup honey or agave nectar
1 tablespoon chia seeds
1 teaspoon vanilla extract
Stir all ingredients together in a medium bowl until thoroughly mixed Roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week.
In the test kitchen yesterday we made homemade energy bars, several nutrient packed dips and skewers of cut up fruits. Here is the recipe for “No Bake Energy Bites”:
1 cup dry oatmeal (dry old-fashioned oats)
2/3 cup toasted coconut flakes
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips or cacao nibs
1/3 cup honey or agave nectar
1 tablespoon chia seeds
1 teaspoon vanilla extract
Stir all ingredients together in a medium bowl until thoroughly mixed Roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week.