ChiRunning is a time tested, science backed technique that promotes energy efficiency and
injury prevention. When you can run pain-free and with less effort, the joy of running
naturally increases and can grow into a lifelong practice. ChiRunning combines the central
movement principles of T’ai Chi with the sport of running by shifting the workload to your
core muscles, and away from your legs, giving you more efficiency with less injuries. The
form focuses that you will learn can be carried into all aspects of your life, not just when you
are walking or running, contributing to a holistic practice.
Hi, I’m Catherine Kane and looking forward to helping you with your goals to walk and run with less effort and less injuries! The focuses you will learn will also be able to be used in yourveveryday life, not just when you’re walking or running. I have been a distance runner for over 20 years. I started running to take stress off my job as a Stepdown and ICU nurse and it led me to other healthier habits that I believe helped save my life when I nearly lost it from septic shock in 2018. I’m married with 2 teenage daughters and an
adopted dog and cat.
-Certification as a ChiWalking and ChiRunning instructor through ChiLiving 2022-present
-Certification as an Integrative Nutrition Health Coach, Institute of Integrative Nutrition-
2019-present
-Masters in Nursing Administration, UMASS Boston- 2000
-Bachelor of Science in Nursing, University of Rhode Island-1992
Besides running and walking outdoors, I love helping people lead a healthier lifestyle inside and
out through health coaching. I am excited to help you with your movement health goals through
ChiWalking and ChiRunning!
adopted dog and cat.
-Certification as a ChiWalking and ChiRunning instructor through ChiLiving 2022-present
-Certification as an Integrative Nutrition Health Coach, Institute of Integrative Nutrition-
2019-present
-Masters in Nursing Administration, UMASS Boston- 2000
-Bachelor of Science in Nursing, University of Rhode Island-1992
Besides running and walking outdoors, I love helping people lead a healthier lifestyle inside and
out through health coaching. I am excited to help you with your movement health goals through
ChiWalking and ChiRunning!
$75 for a session up to 90 minutes
$125 for a child/student and parent together, 2 spouses/partners or 2 siblings together
$125 for a child/student and parent together, 2 spouses/partners or 2 siblings together
Monday-Friday : 7:30am-11am and 3pm-7pm
Private arrangements can also be made
Call 978-688-6181 to schedule!
www.intelligenthealthcoaching.com
Private arrangements can also be made
Call 978-688-6181 to schedule!
www.intelligenthealthcoaching.com